Race needs summary?
Race duration
6h 17m
Total carbs
440 g
Total water
3143 ml
Total sodium
3771 mg
Use the header to sign in or create an account.
Course profile?
Import a GPX file to see the elevation profile.
Fuel products?
Manage your fueling products in Settings to tailor these counts.Settings
Maurten Gel 100
25 g carbs · 85 mg sodium per serving
18 servings needed
25 g
GU Energy Gel
22 g carbs · 60 mg sodium per serving
20 servings needed
22 g
SIS GO Isotonic Gel
22 g carbs · 10 mg sodium per serving
20 servings needed
22 g
Aid stations?
Timeline?
Aid 1
10.0 km · ETA 1h 15m
Aid 2
20.0 km · ETA 2h 31m
Aid 3
30.0 km · ETA 3h 46m
Aid 4
40.0 km · ETA 5h 02m
Final Bottles
45.0 km · ETA 5h 39m
Finish
50.0 km · ETA 6h 17m
Race inputs?
Course
Pacing & fueling
Higher effort means faster uphill pacing; lower effort keeps climbs conservative.
Higher effort lets you push descents harder while easing off on very steep drops.
Nutrition targets
Printable aid plan
Use this table to print the key details you need at each aid station.
| # | Aid point | Distance | Segment | ETA | Leg time | Carbs | Water | Sodium |
|---|---|---|---|---|---|---|---|---|
| 1 | Aid 1 10.0 km segment | 10.0 km | 10.0 km segment | 1h 15m | 1h 15m | 88 g fuel | 629 ml water | 754 mg sodium |
| 2 | Aid 2 10.0 km segment | 20.0 km | 10.0 km segment | 2h 31m | 1h 15m | 88 g fuel | 629 ml water | 754 mg sodium |
| 3 | Aid 3 10.0 km segment | 30.0 km | 10.0 km segment | 3h 46m | 1h 15m | 88 g fuel | 629 ml water | 754 mg sodium |
| 4 | Aid 4 10.0 km segment | 40.0 km | 10.0 km segment | 5h 02m | 1h 15m | 88 g fuel | 629 ml water | 754 mg sodium |
| 5 | Final Bottles 5.0 km segment | 45.0 km | 5.0 km segment | 5h 39m | 0h 38m | 44 g fuel | 314 ml water | 377 mg sodium |
| 6 | Finish 5.0 km segment | 50.0 km | 5.0 km segment | 6h 17m | 0h 38m | 44 g fuel | 314 ml water | 377 mg sodium |