TrailPlanner

Hydration for trail running

Create a hydration plan for trail running that balances bottles, soft flasks, and sodium in changing weather.

Hydration checklist

Set hourly water intake and sodium ranges based on distance, temperature, and vert.
Track bottle sizes and refill strategy for remote aid stations or water sources.
Plan caffeine and gel timing alongside hydration so energy stays steady.
Export a hydration-first aid plan you can stick on your vest or drop bag.

Head to the race planner to combine hydration, fueling, and pacing in one place.

trail nutrition planner

Trail nutrition planner

Set up a trail nutrition plan with carbs, water, and sodium targets for each aid station.

ultra trail fueling

Ultra-trail fueling tips

Build an ultra-distance fueling checklist with gels, real food, and bottle swaps.

ravitaillement trail

Ravitaillement trail

Optimise vos ravitos trail avec des cibles en glucides, eau et sodium prêtes à imprimer.