TrailPlanner
Trail nutrition planner
Use this trail nutrition planner to map carbs, water, and sodium for every aid station on your route.
How the planner helps
- Set carb-per-hour targets and translate them into gels, chews, or real food servings.
- Balance bottle volume, flask swaps, and electrolytes for each leg between aid stations.
- Import GPX to align fueling with climbs, descents, and expected pacing.
- Export a printable aid-station checklist to keep your trail nutrition organized.
Plan trail nutrition with the app
Open the race planner to set targets and download your aid-station sheet.
Explore more trail fueling guides
Back to race plannerultra trail fueling
Ultra-trail fueling tips
Build an ultra-distance fueling checklist with gels, real food, and bottle swaps.
ravitaillement trail
Ravitaillement trail
Optimise vos ravitos trail avec des cibles en glucides, eau et sodium prêtes à imprimer.
hydration trail running
Hydration for trail running
Balance bottles, flasks, and sodium intake for long trail races and hot conditions.