TrailPlanner
Ultra-trail fueling
Dial in ultra-trail fueling so you stay steady on climbs, runnable flats, and overnight sections.
Why use this ultra guide
- Set hourly carbs and sodium so long efforts stay fueled without gut bombs.
- Estimate real-food servings between aid stations and note what to grab from crew.
- Match hydration to hotter segments with bottle swaps and electrolyte mixes.
- Print or export a fueling checklist to keep the ultra-trail plan simple on race day.
Build my ultra-trail fueling plan
Use the race planner to turn hourly targets into an ultra-distance aid plan.
More trail nutrition resources
Back to race plannertrail nutrition planner
Trail nutrition planner
Set up a trail nutrition plan with carbs, water, and sodium targets for each aid station.
ravitaillement trail
Ravitaillement trail
Optimise vos ravitos trail avec des cibles en glucides, eau et sodium prêtes à imprimer.
hydration trail running
Hydration for trail running
Balance bottles, flasks, and sodium intake for long trail races and hot conditions.